We’ve been building retirement villages for over 50 years. At IRT we make it easy for you to live the life you want, in a home you love.
Find out moreIRT has been caring for older Australians for over 50 years. Experience personal and professional care in a community you’ll feel proud to call home.
Find out moreIRT has been helping older Australians live independently at home for over 25 years. Our experienced staff provide home care and assisted living services you can trust.
Find out moreAge Matters – Empowering Older Australians
An initiative of IRT Group, Age Matters empowers older Australians to live free from disadvantage by tackling homelessness, loneliness and joblessness.
Find out moreIRT Academy – Aged Care Courses & Training
IRT Academy offer nationally-recognised qualifications to help start or further your career in aged care.
Find out moreWe’re a community-owned organisation that’s been improving the lives of older Australians for 50 years.
Find out moreWe’d love to find out more about you to see how we can help. Our Customer Service team operates from 8:30am - 5pm 7 days a week.
Call us nowDon’t have time to call? Submit an online enquiry form and our friendly team will be in touch.
Enquire nowWe’re online everyday and here to help answer your questions and point you in the right direction. Our live chat operates from 8:30am - 5pm 7 days a week.
Launch live chatWe encourage our residents, customers, family members and other stakeholders to provide feedback about the services we provide. Your feedback helps us to continually improve our services.
Find out moreInformation for visitors to our aged care centres. Read more
Our wellness exercise program is designed for seniors, to assist in maintaining strength, mobility and independence.
Delivered in a small and sociable group, the program offers the opportunity to participate in light activities designed to maintain strength and coordination, balance and mobility, and improve general wellbeing.
The wellness exercise program is run by experienced and qualified exercise physiologists and personal trainers who specialise in training for seniors, and focuses on your individual needs.
Your trainer will assess you at the beginning of the program, monitor your progress and make adjustments throughout, plus assesses your results and outcomes at the conclusion of the 12 week program.
Our wellness exercise program runs in key locations across the Illawarra and Shoalhaven:
IRT William Beach Gardens Community Hall
286 Kanahooka Road
Kanahooka NSW 2530
IRT Tarrawanna Gardens Community Hall
2 Foothills Road
Tarrawanna NSW 2518
IRT Greenwell Gardens Community Hall
4 Brereton Street
Nowra, NSW 2541
The 12 week program fee is $60 per person ($5 per week) if you are eligible and approved for Commonwealth Home Support Program (CHSP) government funding.
If you’re not eligible for CHSP funding, you can participate as a private paying customer. Enquire below for prices.
Your 12 week program fee gives you access to all training sessions, an initial assessment and regular progress tracking throughout the program by a qualified exercise physiologist.
*The program fee covers the entire 12-week program. No portion of the program fee is refundable, if you do not attend individual sessions.
If you’re ready to get started, contact IRT on 134 478 to book your spot.
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© 2022 IRT Group. All Rights Reserved • Terms and Conditions • Privacy Policy
© 2022 IRT Group. All Rights Reserved • Terms and Conditions • Privacy Policy