Your search results for "health and".

Post - 7 ways to help prevent arthritis

…Vegetables and legumes/beans Fruit Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties Lean meats and poultry, fish, eggs, tofu, nuts and seeds Milk, cheese and yoghurts and/or alternatives…

Post - 9 good foods for a good mood

We all know that a good diet is essential for good health and nutrition. Healthy eating is necessary for strong bones and teeth and to help us maintain a healthy…

Post - Create Healthy Habits

…recommended exercise regime for seniors and essential when trying to improve muscle and bone health, balance and strength for everyday activities like carrying groceries and household chores. If you’re going…

Post - Art as therapy in aged care: what you need to know

…Australian, New Zealand and Asian Creative Arts Therapies Association, arts therapists employ different creative methods to help clients explore their feelings, improve self-awareness and reduce anxiety. As such, an arts…

Our residents embrace creativity and an example is IRT Macarthur pottery teacher Michael Bright. He is standing in front of the community’s pottery wall.

Post - Being creative as we age

health and wellbeing and being creative is well documented and acknowledged. “The development of the National Arts and Health Framework, which was endorsed nationally by Arts Ministers and Health Ministers,…

IRT Towradgi Park residents

Post - Staying fit and healthy as you age

…of staying fit and healthy as you age? Sheila Milner, 73 Being fit and healthy enables Sheila to do the things she enjoys – such as volunteering, travelling, exercising and

Page - Palliative Care

…experience promotes comfort, care and a holistic understanding of wellbeing. We support our residents and their families through this time, and offer a range of signature ‘neigbourhoods’ and ‘specialist’ programs…

Pet Therapy dog

Post - Pet therapy in aged care: what you need to know

…work is on the impact of social engagement and quality of life for people with dementia, families and carers. She develops and evaluates assistive technologies and social robots and has…