Your search results for "health and act".

Post - 4 ways to look after your health and wellbeing during the COVID-19 outbreak

…The Australian Government’s Department of Health has general guidelines on the activity people 65 and over should be doing. It says four types of activity are needed: Moderate Activities– for…

Page - Privacy Policy

…an application for employment or volunteering with us monitor and assess the effectiveness and appropriateness of our products and services maintain and improve our products and services, auditing, quality assurance…

Page - Say thanks this Aged Care Employee Day

and the level of care is fantastic.” DorisIRT Links Seaside I enjoy the company and I’m very thankful for the staff and everything they do for me and the activities…

Post - Create Healthy Habits

…recommended exercise regime for seniors and essential when trying to improve muscle and bone health, balance and strength for everyday activities like carrying groceries and household chores. If you’re going…

Post - The top 7 benefits of home care services

…benefit. In fact it’s an important part of looking after your overall health and wellbeing. Getting out and about not only enhances friendships and relationships with family, it also helps…

IRT Woonona - Flametree program

Post - 10 benefits of residential aged care

and gardens to enjoy the sunshine and fresh air, as well as on-site cafes and kiosks. Some aged care centres also have libraries, community rooms, gyms and pools. 6. Medical…

A women smiling at an elderly lady in a wheel chair

Post - 8 Fall Prevention Tips for Older People

…Ensure bedspreads and curtains don’t trail along the ground. Chairs and beds should be sturdy and easy to get in and out of. Check for sharp corners on tables and

Post - 7 ways to help prevent arthritis

…Vegetables and legumes/beans Fruit Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties Lean meats and poultry, fish, eggs, tofu, nuts and seeds Milk, cheese and yoghurts and/or alternatives…