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Post - 7 ways to help prevent arthritis

…Vegetables and legumes/beans Fruit Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties Lean meats and poultry, fish, eggs, tofu, nuts and seeds Milk, cheese and yoghurts and/or alternatives…

Post - 9 good foods for a good mood

We all know that a good diet is essential for good health and nutrition. Healthy eating is necessary for strong bones and teeth and to help us maintain a healthy…

Post - Create Healthy Habits

…recommended exercise regime for seniors and essential when trying to improve muscle and bone health, balance and strength for everyday activities like carrying groceries and household chores. If you’re going…

Post - Art as therapy in aged care: what you need to know

…Australian, New Zealand and Asian Creative Arts Therapies Association, arts therapists employ different creative methods to help clients explore their feelings, improve self-awareness and reduce anxiety. As such, an arts…

Page - Care Manager

…of the care centre Managing budgets and the financial effectiveness of the centre Liaising with residents, families and other health professionals Coordinating, supervising and supporting nursing and care staff and

Our residents embrace creativity and an example is IRT Macarthur pottery teacher Michael Bright. He is standing in front of the community’s pottery wall.

Post - Being creative as we age

health and wellbeing and being creative is well documented and acknowledged. “The development of the National Arts and Health Framework, which was endorsed nationally by Arts Ministers and Health Ministers,…

Page - Say thanks this Aged Care Employee Day

…at Macarthur for over 8 years, and in that time, in various roles, Tammy has always been available, always bright and cheery, and, as Welfare Officer and now Manager, regularly…

IRT Towradgi Park residents

Post - Staying fit and healthy as you age

…of staying fit and healthy as you age? Sheila Milner, 73 Being fit and healthy enables Sheila to do the things she enjoys – such as volunteering, travelling, exercising and