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Post - What is positive ageing and 5 tips to achieve it
…moderation reduces your risk of various physical health issues and can also help prevent cognitive health problems as you age. 4. Remain active Maintaining muscle health and bone density as…
Page - Careers in Aged Care
…and updates Assisting with mobility and light exercise Providing social support, such playing games, reading or escorting residents on outings to cafes and going on excursions Following health and safety…
Page - Home Care Services
…services like physiotherapy, podiatry and speech pathology to enhance your health and wellbeing. Learn more > Home maintenance and modifications We can fix locks, test smoke detectors and alarm systems,…
Post - Can you prevent or reverse osteoporosis?
…and women, and is most common in adults over the age of 50. The Australian Institute of Health and Welfare tells us that while this disease can affect anyone it…
Post - The top 10 benefits of home care services
…delivered when it suits. Getting help at home is all about supporting independence and with the ability to choose and control the plan this is enhanced. 4. Improved health and…
Post - 7 simple low impact exercises for seniors
…is a great low-impact exercise for seniors to improve overall health and wellbeing. According to Queensland Health, the supportive nature of the water provides ease of movement and reduces impact…
Post - Food for a good mood: 10 foods to eat
We all know that a good diet is essential for good health and nutrition. Healthy eating is necessary for strong bones and teeth and to help us maintain a healthy…
Post - Exercising and osteoarthritis: everything you need to know
…the mobility of your joints and muscles. Queensland Health’s Ageing with Vitality Guide says stretching is a great way to keep your body flexible and limber. The guide gives detailed…