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Post - 10 foods that fight inflammation of joints (arthritis)
…The diet includes vegetables, fruits, extra virgin olive oil, wholegrain breads and cereals, legumes and beans, nuts and seeds, fish and seafood, onion, garlic and other herbs and spices. A…
Post - 7 benefits of a good night’s sleep
…mental health and emotional wellbeing. Neuroimaging and neurochemistry studies suggest that getting some rest helps both mental and emotional resilience, while not getting enough sleep can create negative thinking and…
Post - Introduction to retirement villages
…make life easier and more enjoyable and site maintenance and landscaping are taken care of. What’s more, there are communal areas and you can usually access support such as home…
Post - Art as therapy in aged care: what you need to know
…Australian, New Zealand and Asian Creative Arts Therapies Association, arts therapists employ different creative methods to help clients explore their feelings, improve self-awareness and reduce anxiety. As such, an arts…
Post - Yoga for seniors: the best types to try (and why it’s good for you)
…to be more focused and clear as well. 8. Stay fit and healthy Getting fit and keeping your body in shape doesn’t have to always mean running laps of the…
Post - What is aged care and 5 signs you should you consider it
…person’s health is deteriorating and requires more than just a bit of care here and there, residential aged care may be required. Speak to your doctor and other health professionals…
Post - What is Osteoporosis? – Symptoms, Causes & Treatment
…changes to strengthen the bones, reducing the likelihood of breakages. Ensuring you consume a healthy diet with enough calcium and vitamin D is vital for building healthy bone structure. Healthy…
Post - How to deal with loneliness
…impact it can have on your physical and psychological health, as well as your behaviour. The Australian Loneliness Report found lonely Australians have worse physical and mental health, and are…