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Post - What is ageism and how can we stop it?
…their health and wellbeing. According to EveryAGE Counts, the negative impact that age discrimination can have on an older person’s confidence, health, and quality of life can be profound. Ageism…
Post - Can you prevent or reverse osteoporosis?
…healthy diet will help keep your bones strong. In children, bone growth can be enhanced with a healthy calcium-rich diet that helps promote the growth of new bone tissue and…
Post - Food for a good mood: 10 foods to eat
…connection between gut health and mental health. Turns out many of the foods that are bad for our physical health may be just as bad for your mental health. On…
Post - 7 simple low impact exercises for seniors
…over checkout the Australian Government’s Department of Health guidelines: Choose Health, Be Active: A physical activity guide for older Australians. Discover the health benefits of yoga and the best types…
Post - 6 reasons to get vaccinated
…people who are immunocompromised. 5. To protect our health services Getting vaccinated helps our health services help us. It is no secret that our health services experience intense pressure during…
Page - The Good Life – Expert advice & inspiring stories
…Body & Wellbeing Understand what makes for optimum physical and mental health and the simple steps you can take to li … Health Health Learn about some of the common…
Post - What is Osteoporosis? – Symptoms, Causes & Treatment
…changes to strengthen the bones, reducing the likelihood of breakages. Ensuring you consume a healthy diet with enough calcium and vitamin D is vital for building healthy bone structure. Healthy…
Post - Telehealth: What does it mean for our aged care centre residents?
…can connect with their doctor remotely as appropriate for their healthcare needs.” What is Telehealth? Telehealth is a way for you to have an appointment with a medical professional wherever…