Mobility & Falls Prevention

Learn about common conditions such as osteoporosis and what you can do to improve mobility and help prevent falls as you age.

October 31, 2023

Exercising and osteoarthritis: everything you need to know

Regular exercise is an important way to help manage osteoarthritis and to keep yourself fit. ...

General Health

December 22, 2022

Different types of arthritis: a guide

In this helpful guide, we look at the most common forms of arthritis, their symptoms and the differe ...

Mobility & Falls Prevention

November 24, 2022

What is Osteoporosis? – Symptoms, Causes & Treatment

Learn more about osteoporosis, its symptoms and what you can do about it. ...

Mobility & Falls Prevention

September 9, 2022

9 exercises to improve your balance and prevent falls

Learn how to reduce falls by incorporating some simple balance exercises into your week. ...

Mobility & Falls Prevention

July 26, 2022

10 exercises to prevent osteoporosis

We have provided 10 exercises you can do to help build stronger bones and prevent osteoporosis ...

Mobility & Falls Prevention

March 2, 2022

Can you prevent or reverse osteoporosis?

Find out what you can do about osteoporosis, from lifestyle factors to diet and exercise. ...

Mobility & Falls Prevention

January 18, 2022

10 Fall Prevention Tips for Older People

We hear the phrase “he/she has had a fall” all too often. What are the consequences, and most im ...

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Get expert advice on how to maintain your physical health and age well. ...

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Mobility & Falls Prevention

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