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Healthy Living

Discover new ways to stay active and live a healthy and enjoyable lifestyle in your retirement. Learn how to stay fit, garden, sleep better, eat well and age well.

Healthy Living

The benefits of living in a retirement village

Read about the benefits of retirement village life, including the lifestyle, community and health be ...

Healthy Living

8 tips to staying in the workforce as you age

It is a sad reality that older Australians experience age discrimination when looking for a job, so ...

Healthy Living

How to create healthy habits in retirement

Creating healthy habits is an important step in living a healthy life, especially as we age. This ar ...

General Health

9 foods that boost your immune system

As we approach the dreaded cold and flu season, it’s important to remember the role your immune sy ...

Wellbeing

Food for a good mood: 10 foods to eat

Did you know that there is mounting evidence to suggest that what we eat can affect our brain functi ...

Wellbeing

7 benefits of a good night’s sleep

Getting a good night’s sleep is just as important for your health as regular exercise and a health ...

Healthy Living

7 simple low impact exercises for seniors

Simple, low-impact exercises are a great option for nearly everyone and can be adapted to all fitnes ...

Wellbeing

8 ways retirement villages can support healthy ageing

Staying healthy in retirement isn’t just about exercising and eating well - it’s also about main ...

Healthy Living

10 unexpected benefits of ageing

As we go about our busy lives it’s easy to forget two very important things, one – growing old i ...

Resident Stories

Gardening together at IRT Woodlands Retirement Village

Discover how IRT Woodlands Retirement Village residents have been working together in the community ...

Explore Topics

Browse by topic and find the information you need, whether it's related to services & support or general health.

Healthy Living

Healthy Living

Discover new ways to stay active and live a healthy and enjoyable lifestyle in your retirement. Lear ...

Recipes

Recipes

Put a healthy mindset into practice with a selection of delicious, easy-to-prepare recipes. ...

Wellbeing

Wellbeing

Explore strategies for managing stress, staying connected and taking care of you or your loved one's ...