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Lift 4 Life

Retirement Living Community Health Positive Ageing Retirement Wellbeing
17 May 2018

Life 4 Life is a fitness program specifically targeted to help seniors stay fit and healthy as they age. The older we get the less we tend to exercise but that doesn’t mean we can stop being active all together.

We speak to some of the instructors to break down what Life 4 Life does and maybe get some free tips on staying active in our own lives.

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