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Butter bean vegetable stew

Retirement Living Lifestyle Wellbeing
09 August 2021

Serves 4

Ingredients

 

25ml olive oil

 

1 red onion, peeled and diced

 

1 medium potato, peeled and chopped

 

1 celery stalk, peeled and diced

 

1 leek sliced

 

2 garlic cloves, chopped

 

2 carrots, peeled and diced

 

50ml dry white wine

 

2 tbsp tomato purée

 

A few fresh rosemary sprigs

 

200g chopped tomatoes

 

200g drained butter beans

 

100g baby leaf spinach

 

250ml vegetable stock

 

Handful of chopped fresh parsley

 

Salt and cracked pepper to taste

 

25g parmesan cheese wedge

Method

Heat the oil in a deep pan or pot over a medium heat. Add the onions, garlic, leek, celery, potato and carrots, then fry for 5-8 minutes until softening.

Stir in the wine, tomato purée and a few fresh rosemary sprigs and simmer for 2 minutes.

Add the chopped tomatoes and stock. Season and simmer for 15 minutes, then stir in the butter beans and cook for 10 minutes more.

Stir in the spinach and chopped fresh parsley. Sprinkle with grated parmesan and then serve with natural yoghurt and oven-baked bread.

Any leftover stew, that hasn’t had cheese or yoghurt (dairy) added, can be frozen.

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