Understand what makes for optimum physical and mental health and the simple steps you can take to live a happy and healthy life.
Wellbeing
Learn all about the importance of connection for older adults and how meaningful relationships suppo ...
Healthy Living
It's free, low-impact and a great way to start your day! ...
Healthy Living
Read about the benefits of retirement village life, including the lifestyle, community and health be ...
Healthy Living
From keeping fit to learning a new skill, there are still plenty of ways to stay active and healthy ...
Healthy Living
It’s important for older adults and their loved ones to make an effort to drink plenty of water an ...
Resident Stories
What makes a person resilient? IRT Home Care customer John Creasey shares his thoughts on the subjec ...
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Wellbeing
Explore strategies for managing stress, staying connected and taking care of you or your loved one's ...
Healthy Living
Discover new ways to stay active and live a healthy and enjoyable lifestyle in your retirement. Lear ...
Recipes
Put a healthy mindset into practice with a selection of delicious, easy-to-prepare recipes. ...
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Healthy Living
Read about the benefits of retirement village life, including the lifestyle, community and health be ...
Healthy Living
The alstroemerias, commonly known as Peruvian lily, princess lily or lily of the Inca, are popular a ...
Wellbeing
We all know that exercise is important for our physical wellbeing, but have you considered the benef ...
Healthy Living
We can’t control the weather but we can take practical steps to staying cool, safe and hydrated du ...
Healthy Living
Whether you’re about to retire, have just retired, or it’s been a few years since you did, it ca ...
Wellbeing
If you have an older person in your life, one of the most caring things you can do is help them feel ...
General Health
There’s nothing quite like the sense of personal satisfaction and camaraderie to be found when exe ...
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