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Post - 10 benefits of exercise for mental health
…Zumba. You can also visit Australian government websites, such as NSW Health and Queensland Health, to access a range of public health events, programs, and facilities in your local community…
Post - How to create healthy habits in retirement
…health are genetic, and we are more susceptible to illness, injury and declining mental health as we age, many aspects of the our health and the ageing process are well…
Post - Taking care of your mental wellbeing
…all be signs of poor mental health. How do you improve your mental health? The Australian Government’s free health advice website, Healthdirect, says that having good mental health is crucial…
Post - Here’s what happens if you neglect your physical health
…The Australian Institute of Health and Welfare says not enough physical activity can be detrimental to your health. Low levels of physical inactivity are associated with chronic health problems such…
Post - A guide to healthy eating for older adults
…on to learn more about a healthy eating plan to help you feel healthier and happier in later life. What is healthy eating? Healthy eating doesn’t mean you need to…
Post - What is positive ageing and 5 tips to achieve it
…moderation reduces your risk of various physical health issues and can also help prevent cognitive health problems as you age. 4. Remain active Maintaining muscle health and bone density as…
Post - 8 ways retirement villages can support healthy ageing
…so with healthy ageing in mind. What is healthy ageing? The World Health Organization describes healthy ageing as the process of developing and maintaining the functional abilities that enables wellbeing…
Course - CHC43415 Certificate IV in Leisure and Health
CHC43415 – Certificate IV in Leisure and Health The nationally recognised Certificate IV in Leisure and Health is the perfect course for someone who wants a career that goes to…