"For some of these residents the class really helps to put a smile on their face."
The class is also being taught pelvic floor exercises and Dee says this can benefit men and women.
She says the residents who take part have noticed a benefit to their health. “I have a lady who is 93 and she said ‘I think this is helping me’, ” Dee says.
The class starts with a warm-up session and Dee explains to the class why they are doing different movements. The class winds up with a cool down and a drink.
The aim is to provide as much variety in the exercises as possible. “The physio comes up with exercises for the class too.”
Dee acknowledges the social value that comes from participating in the class. “The residents get to talk to people they don’t usually talk to as well.”
To help improve residents’ balance and coordination, bus trips are planned so residents can walk on variety of surfaces – from boardwalks, to grassy picnic areas and footpaths.
An interesting observation from Dee is that she can tell which resident walk for exercise. “Their dexterity is better and they can catch the ball well.”