Grilled Swordfish with Green Olives, Capers in a Sweet and Sour Sauce
Serves: 4
Prep time 30 min
Cook time 30 min
Whip up this delicious recipe – Grilled Swordfish with Green Olives, Capers in a Sweet and Sour Sauce. Perfect for a summer meal.
Ingredients
4 x 200-250g swordfish steaks
50ml water
50 ml red wine vinegar
1 onion diced/chopped
70g raisins
½ punnet cherry tomatoes (cut in quarters)
25g white sugar
30g capers
1 garlic clove (chopped)
¼ bunch parsley (chopped)
Salt and pepper to taste
50ml extra virgin olive oil
Method
Step 1. Brush the swordfish with half the oil, season with salt and pepper and place on grill or pan and cook as desired.
Please note swordfish can be eaten rare, medium or medium rare as well. While the swordfish is cooking you can make your sauce.
Step 2. Place the rest of the oil in a pan and add the chopped onion and sauté for 1 minute.
Step 3. Add the garlic and cherry tomatoes. Cook for 1 minute.
Step 4. Then add all the other ingredients except the parsley and simmer until tomatoes are soft (about three minutes).
Step 5. When the swordfish is ready, add parsley to sauce, stir in and then season to taste.
Step 6. Pour sauce over swordfish.
You may also like
The benefits of living in a retirement village
Read about the benefits of retirement village life, including the lifestyle, community and health benefits.